Evidence-Based Study
Natural Protective Agent Against Chronic Diseases
Populations that consume more dietary fiber have less chronic disease. In addition, intake of dietary fiber has beneficial effects on risk factors for developing several chronic diseases.
SMOOTH
DIGESTIVE FLOW
BALANCED
METABOLIC BALANCE
NATURAL
DISEASE RESISTANCE
What
Experts
Say
Higher Dietary Fibre Intake Reduces the Risk of Major Chronic Diseases
— World Health Organization (WHO)
1
High-Fibre Diets Are Associated With Lower Risk of Premature Death and Chronic Disease
— International Research Team, Published in The Lancet
2
Dietary Fibre Strongly Helps Protect Against Colorectal Cancer
— World Cancer Research Fund (WCRF)
3
Dietary Fibre Helps Reduce Cardiovascular and Metabolic Risk
— American College of Cardiology (ACC)
4
Whole Grains and Fibre-Rich Foods Support Lifelong Heart Health
— American Heart Association (AHA)
5
Recognized Physiological Benefits of Dietary Fibre
— U.S. Food and Drug Administration (FDA)
6
High-Fibre Foods Help Improve Diabetes Management
— American Diabetes Association (ADA)
7
25 Grams of Fibre Daily Supports Normal Bowel Function
— EFSA Panel on Dietetic Products, Nutrition and Allergies
8
Adequate Fibre Intake Is Important for Long-Term Cardiovascular Health
— National Academies of Sciences, Engineering, and Medicine
9